Oct 29, 2018
Do you bad talk about yourself to yourself?
ANTs (Automatic Negative Thoughts) are negative statements, defeating self-pronouncements that eat you up and tear you down.
Sometimes we don’t notice them. Other times we overlook them. What's worse is that in at some level we tacitly believe them.
ANTs and negative...
Oct 21, 2018
Do you ever feel like you have too much to do and too little time to do it?
Always busy and always behind, and with a few more hours to your day you’d make it all work?
Well, if so, you're not alone. Three out of five US adults feel the same way. While we can't make more time, we can manage time more effectively so...
Oct 4, 2018
US adults check their smartphones between 80 and 150 times per day. Cell phone separation anxiety is a real thing, and many would go periods without chocolate, talking, or intercourse before going one day without their phone.
How connected are you to your smartphone?
Smartphones are super helpful, significant parts of...