Dec 16, 2018
Ever find when times are challenging and you have so much on your figurative plate - you put a lot of unhealthy food on your literal plate?
This is pretty common. When times get tough, healthy eating habits are one of the first things to go.
TempleCare12 helps you draw a line in the sand and take control via consistent, small, manageable steps to create or reinforce healthy and whole habits.
This 2nd episode of the 12 episode series helps get your eating on track. Listen in for deets on why it is important to veg up your plate and tips to make that happen.
Note: The days of the program build upon each other, so I encourage you follow the sequence.
- Download the TempleCare12 Overview - use this free guide and tool for planning and tracking
- Episode 012: Program Introduction and Day 1 - Plank It Out
Resources Referenced in this Episode:
- ANDI List - foods with highest nutrient density per calorie (by Dr. Furhman)
- Tips to Vary Your Veggies (from Choosemyplate.gov)
- Nettye's Kitchen ideas from my Instagram (smile)
- Are Frozen Vegetables Better Than Fresh Vegetables?
- Share questions and picts of your vegged up plate {let's see how you are eating...} in our FREE Faith Applied community or on Instagram (tag me @nettyejohnson and use hashtag #templecare12)
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About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com