Mar 31, 2020
If the coronavirus pandemic has you feeling some kinda way 🙋🏽♀️ - beloved, you are not alone.
COVID-19 is impacting us all.
The fallout from this virus hits more than physical health, it also
brings economic, societal, institutional, spiritual, mental and
emotional stressors.
Emotions need release.
Give yourself time, space and grace to acknowledge where you are.
This acknowledgment can help you move forward.
Today’s episode was recorded last week. It contains the audio from a video recorded while I was out on a needed walk. {If you prefer to watch the video instead of listening, click here.}
This episode includes encouragement to check-in with yourself to see where you are emotionally, plus tips for emotional self-care. The end of the episode shares mental health resources to use or pass along if additional support is needed.
I pray it is a help and blessing to you.
Ya’ll, we will get through this. God is in control.
Referenced in this Episode:
Louisiana Resources:
☎️: 1-866-310-7977 If you are feeling overwhelmed with stress, fear and anxiety, call the 24/7 Keeping Calm through COVID Hotline. Trained, compassionate counselors are available to offer support and direct you to mental health and substance abuse counseling services.
🌐: The Louisiana Department of Health provides Coronavirus COVID-19 Behavioral Health Information for providers, parents and individuals. Access resources at http://ldh.la.gov/index.cfm/page/3883
National Resources:
☎️: 1-800-985-5990 Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline. Also available by texting TalkWithUs to 66746. (TTY 1-800-846-8517)
🌐: The Centers for Disease Control and Prevention is the go-to source for COVID-19 information. Access Stress and Coping during COVID-19 support here.
Take care, God bless, be well and stay well!
Nettye
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About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC.
This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com